Have you ever sneezed, coughed, laughed, run, or done jumping jacks and felt that “oh no” embarrassing result of wet pants? Incontinence: simply put is leaking urine! Between childbirth and the natural stress of aging, the National Association for Continence: www.nafc.org estimates over 15 million women are affected
How to prevent this unwelcome condition from affecting a woman for the rest of her life? Start with young women at the high school level about pelvic floor muscles and how Kegel exercises, done properly can help keep them strong: www.mayoclinic.com/health/kegel-excercises/WO00119
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